020 7584 3881

Costs

Our prices are based on regular pre-booked sessions at times that fit into your lifestyle. Appointments for 2 or 3 sessions per week are reserved for anything from 6 weeks up to a full year; at the end of the period booked, you are invited to continue for further sessions on a similar basis. We also offer intense 4-6 week courses that get you into shape quickly, and special rates for couples who wish to train together.

Our instructors:
Alex who has previously trained clients in top venues.
Elizabeth focuses on endurance, cardio, toning, weight loss, and core.
John structures programmes to improve strength, cardio, tone, fat loss & nutrition
William targets strength, cardio, nutrition and weight loss.
Diane and Alison take Pilates sessions in our private studio.

Long Term
The majority of our clients are committed to long term fitness programmes which are a fundamental part of  their lifestyle. Maintain the most important aspect of your life - good health.
Alex  
One year: 2 sessions x 1 hour per week. £10,440 (£100 per 1hr session)
One year: 3 sessions x 1 hour per week. £15,430 (£99 per 1hr session)
6 months: 2 sessions x 1 hour per week. £5,320 (£102 per 1hr session)
6 months: 3 sessions x 1 hour per week. £7,890 
(£101 per 1hr session)
Tom / John / Elizabeth / Diane(Pilates) / Alison (Pilates)
One year: 2 sessions x 1 hour per week. £8,570 (£82 per 1hr session)
One year: 3 sessions x 1 hour per week. £12,550 (£80 per 1hr session)
6 months: 2 sessions x 1 hour per week. £4,340 (£83 per 1hr session)
6 months: 3 sessions x 1 hour per week. £6,430 (£82 per 1hr session)

Introduction
The first step is the  most difficult. So our start-up introduction courses get you into the swing of things; see quickly what a difference personal training makes.
Alex  
9 weeks: 2 sessions x 1 hour per week. £2,120 (Intro course, £118 per 1hr session)

6 weeks: 3 sessions x 1 hour per week. £2,120 (Intro course, £118 per 1hr session)
Tom / John / Elizabeth / Diane(Pilates) / Alison (Pilates)
9 weeks: 2 sessions x 1 hour per week. £1,740 (Intro course, £97 per 1hr session)
6 weeks: 3 sessions x 1 hour per week. £1,740 (Intro course, £97 per 1 hr session)

Gym Fitness and Pilates - combined

Each week mix 2 x 1hr Fitness with 1 x 1hr Pilates; total of 18 sessions. A perfect mix to optimise fitness with posture and core. 
Tom / John / Elizabeth / Diane(Pilates) / Alison (Pilates)
6 weeks: 3 sessions x 1 hour per week. £1,740 (£97 per 1hr session) 

Intense
You need to get into  shape and you need to do it fast. We provide a highly focused course of training to achieve your goals quickly.
Alex 
Intense 6 weeks: 4 sessions x 1 hour per week. £2,830 (£118 per 1hr session)
Intense 6 weeks: 5 sessions x 1 hour per week. £3,530 (£118 per 1hr session)
Intense 4 weeks: 4 sessions x 1 hour per week. £1,890 (£118 per 1hr session)
Intense 4 weeks: 5 sessions x 1 hour per week. £2,360 (£118 per 1hr session)
Tom / John / Elizabeth /  Diane(Pilates) / Alison (Pilates)
Intense 6 weeks: 4 sessions x 1 hour per week. £2,325 (£97 per 1hr session)
Intense 6 weeks: 5 sessions x 1 hour per week. £2,900 (£97 per 1hr session)
Intense 4 weeks: 4 sessions x 1 hour per week. £1,555 (£97 per 1hr session)
Intense 4 weeks: 5 sessions x 1 hour per week. £1,940 (£97 per 1hr session)

Autumn Blitz
A quick fix to get your body into shape or get fit to ski.
Available October - December.
Alex  
4 weeks: 3 sessions x 1 hour per week. £1,430 (£119 per 1hr session)
Tom / John / Elizabeth / Diane(Pilates) / Alison (Pilates)
4 weeks: 3 sessions x 1 hour per week. £1,180 (£98 per 1hr session)

Fit For Pregnancy
Specially designed  programme to keep you fit during pregnancy and to ensure you recover your shape after childbirth.

Alex 
9 months: 2 sessions x 1 hour per week. £7,980 (£102 per 1hr session) 
9 months: 3 sessions x 1 hour per week. £11,835 (£101 per 1hr session)

Post Natal Shape Up
Get back into shape after childbirth.
Alex 
3 months: 2 sessions x 1 hour per week. £2,660 (£102 per 1hr session) 
3 months: 3 sessions x 1 hour per week. £3,945 (£101 per 1hr session) 

Training with your partner


Our personal trainers welcome couples who wish to exercise together. Programmes are easily adapted to maximise results for the two of you.
Prices shown are per couple.

Alex 
One year: 2 sessions x 1 hour per week. £15,660 (£151 per 1hr session) 
6 months: 2 sessions x 1 hour per week. £7,980 (£153 per 1hr session)
9 weeks: 2 sessions x 1 hour per week. £3,180 (Introduction-£177 per 1hr session)

6 weeks: 3 sessions x 1 hour per week. £3,180 (Introduction-£177 per 1hr session)
Tom / John / Elizabeth 
One year: 2 sessions x 1 hour per week. £12,855 (£124 per 1hr session)
6 months: 2 sessions x 1 hour per week. £6,510 (£125 per 1hr session)
9 weeks: 2 sessions x 1 hour per week. £2,610 (Introduction-£145 per 1hr session)
6 weeks: 3 sessions x 1 hour per week. £2,610 (Introduction-£145 per 1hr session) 

Single Session
For one single session £150 for 1 hour

All fees are payable in advance.
 

Opening hours:
Monday - Friday 6.00am - 9.00pm. Saturday - Sunday 7.00am-7.00pm


Contact us to see which programme will suit you