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Body Change

The Body Change Programme is ideal for anyone beginning or resuming exercise from novice to athlete.

Our aim is to make you physically and mentally the best you can be and change how you think and feel about exercise. Indeed to make exercise a natural part of your routine ……for the rest of your life.

Your body will look and feel strong and lean with an abundance of energy.

If you would like to drop down dress sizes or achieve the physique you have always dreamed of, this is the course for you.

The training focuses on high endurance, strength, core strength, and flexibility as well as dietary advice. You will see a noticeable change in your appearance and energy levels after 18 sessions. After their ‘body change’, virtually all our clients continue training and focus on more specific goals; they also achieve higher levels of excellence in their chosen field.

Our body change programmes include:

Weight loss - more...

If weight loss is your goal, the White Room can help you achieve it. By integrating intelligent training whilst educating on the weight benefits of good nutrition, weight loss struggles can be a thing of the past.

Pre/post Pregnancy - more...

After pregnancy, post natal training is very important for getting your desired shape and strength back; our instructors will ensure you reach your target with intelligent, progressive training.

Body sculpting - more...

After a consultation with one of our trainers, a personalised plan will be devised to meet your goals. For body sculpting, resistance training, cardiovascular and core training are all essential, and the White Room will help you reach your target body shape.

Posture and flexibility - more...

Using the devised core training and stretching exercise, posture and flexibility will be dramatically improved, making everyday activities easier and making those aches and pains a thing of the past.

5k and 10k running - more...

Whether 5k or 10k is your target, the White Room has a wealth of experience in devising programmes for these running distances. And if an event is a target, we will get you ready for race day and help you achieve your personal best.

Anti aging - more...

Aging is a natural process, however the benefits of exercising can massively delay this process. Increasing bone density, lowering cholesterol and blood pressure whilst getting fitter are just a few of the benefits you will achieve when training at the White Room.

Core strength - more...

Building a strong core is more than having a flat stomach. Having core strength can keep back injuries away and increase performance by having a strong structure.  Of course fat reduction plus core exercises will result in more defined abdominals, but the main function of core training on the body change programme will be the improvement of your sporting performance and your ability to complete everyday activities better.

Strength and conditioning plus flexibility - more...

Using intelligent resistance training, we condition the body and muscles to be stronger and to gain flexibility through using a full range of movement and specific stretches tailored to your needs and to target any areas of particular stiffness.