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Weight Loss programme

We don’t do diets - just exercise and better habits!

Over the past 20 years we have seen many diets come and go, and have met many people who have tried and tested them with very little success - in fact often only to fail and gain even more weight.

Diets don’t work because they never address important obstacles such as: lifestyle, lack of exercise, cultural upbringing, individual taste, the right and the wrong times of day to eat, the effects of alcohol on eating habits, emotional eating (comfort eating), food cravings, low self esteem, monthly cycles and believe it or not doing the wrong types of exercise. Its a vicious circle.

We can help you overcome these hard to shift habits and we address the triggers that in the past have prevented weight loss and make you aware of potential hurdles in the future.  Our weight loss programme is the ideal place to start if you need to shed those pounds. No matter how much or how little you need to lose, we tailor every programme to suit you!

Our programme does require you to exercise for a minimum of 2-3 times per week; this is based on a programme that changes along with your weight loss and fitness improvement. Don’t be put off by the scales or if you haven’t done any exercise in years, we will ensure your workouts are ability matching...but with enough push to achieve goals.  You won’t believe what we can achieve together.

We find that combining this with a few minor adjustments to the way you eat will quickly reduce your weight and most importantly keep it off. As well as being lighter, you will also look and feel younger, stronger, and leaner.

Our weight loss programmes include:

Physical assessment - more...

Looking at body fat and weight, our trainers talk through your ideal weight and body fat percentage and devise a training plan to meet the targets, with a well thought out, educated plan.

Lifestyle assessment - more...

Talking through adjustments that can be made, whether it is nutrition, exercise or sleeping habits, the White Room will cover every aspect to help your meet your goal.

Bio-mechanical analysis - more...

Looking at the way your body moves and works, small adjustments can be made to cure injuries and make your body more efficient at exercising, meaning it is possible to exercise harder, for longer.

Endurance training - more...

If your training for an event, or endurance training is your goal, the White Room specialise in endurance training programmes. Using weekly detailed plans the trainers will make sure your targets are hit successfully and sensibly.

Strength training - more...

Strength training raises your resting metabolic rate – that is the amount of calories your body burns at rest; this is essential to make sure body fat is eliminated in the long term. Using intelligent resistance training, we condition the body and muscles to be stronger and to gain flexibility through using a full range of movement and specific stretches tailored to your needs and to target any areas of particular stiffness.

Flexibility - more...

By using a full range of motion with resistance exercises and following a personally devised stretching programme, tight muscles and aches due to poor flexibility can be a thing of the past, whilst improving posture at the same time.

Dietary advice - more...

After consulting with your White Room personal trainer, a sensible, achievable eating plan will be devised just for you that will give you extra energy and provide you with the platform to achieve your goals.