Designed for you
Our spacious bi-level studio has been created to stimulate, motivate and increase the satisfaction of working out and to help you achieve your fitness goals. Separate client areas have been designated to ensure proper social distancing.
Your exercise regime is carefully programmed, and personal training fitness sessions are enjoyed with the latest cardio, weights, resistance and stretching and rehab machines plus a Pilates Reformer machine. Whatever your age, it will not take long before you begin to see your shape, tone and fitness improve, and you will experience increased levels of energy. Better posture and core strength will give you greater confidence - friends will see a new invigorated "you".
On arrival you will have been allocated your own personal limestone luxury shower room with interior touch control CD and radio systems. This is uniquely yours for your whole fitness session. Get ready for your work out here, and then enjoy an invigorating post work out refresh with complimentary Valmont or luxury shampoo, conditioner, shower gel, body lotion and sumptuous over sized towels.
You reserve specific Personal Training hourly slots that suit your schedule, and benefit from a truly focused course of exercises, tailor-made to your requirements.
A Nespresso coffee machine plus chilled Evian bottled water are complimentary, as are towels, so there’s no need to bring your own.
Running - Run better and faster without injury – from 1 mile to a Marathon - more info
Weight Loss - Shed those pounds, get lean and stay that way – more info
Transformation - Intense regime of exercise and nutrition for a complete change in appearance & health - more info
Pilates - Our 1-to1 Pilates in separate studio will realign your body to improve core, posture & flexibility - more info
Body Change - You’ve let things slide. It’s not too late. Now is the time to change your body & fitness - more info
Pre and Post Pregnancy - Stay fit & strong during pregnancy, and recover quickly after birth of your child - more info
Fit at 50 - Some of our fittest clients are over 50 and put youngsters to shame - more info
Injury Rehab - Single injury or repetitive problem – get a proper diagnosis and rehab programme - more info
In Shape at 70 - Throw off the old slippers and put on your new trainers. 70 is the new 50 - more info