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Weight Loss

Our Weight Loss programme is the ideal place to start if you need to shed those pounds. We can help you overcome those hard to shift habits, and with a carefully controlled combination of progressive exercise and nutritional advice we can reduce your weight and increase your fitness.

With White Room Fitness you get healthier and lighter – and you stay that way.

Lose weight and keep it off

No matter how much or how little you need to lose, we tailor every programme to suit you. Our programme does require you to exercise for a minimum of 2-3 times per week; this is based on a programme that changes along with your weight loss and fitness improvement.

Don't be put off by the scales or if you haven't done any exercise in years, we will ensure your workouts are ability matching, but with enough push to achieve goals. You won't believe what we can achieve together.

We find that combining a progressive schedule of training with some adjustments to the way you eat will quickly reduce your weight, and most importantly keep it off. As well as being lighter, you will also look and feel younger, stronger and leaner, and have stacks more energy

Sensible Diet
To lose weight you must lose or “burn” more calories than you consume – it is that simple. So you can train as much as you want, but without a sensible diet you will achieve little. So we make a specific assessment of your individual energy expenditure, and calculate your daily calory budget from which your diet plan can be created. Tailor-made meal providers can ensure you eat correctly and provide fresh regular deliveries.

Physical assessment

Looking at body fat and weight, our trainers talk through your ideal weight and body fat percentage and devise a training plan to meet the targets, with a well thought out, educated plan.

Lifestyle assessment

Talking through adjustments that can be made, whether it is nutrition, exercise or sleeping habits, the White Room Fitness will cover every aspect to help your meet your goal.

Bio-mechanical analysis

Looking at the way your body moves and works, small adjustments can be made to cure injuries and make your body more efficient at exercising, meaning it is possible to exercise harder, for longer.

Endurance training

If your training for an event, or endurance training is your goal, the White Room Fitness specialise in endurance training programmes. Using weekly detailed plans the trainers will make sure your targets are hit successfully and sensibly.

Strength training

Strength training raises your resting metabolic rate – that is the amount of calories your body burns at rest; this is essential to make sure body fat is eliminated in the long term. Using intelligent resistance training, we condition the body and muscles to be stronger and to gain flexibility through using a full range of movement and specific stretches tailored to your needs and to target any areas of particular stiffness.


By using a full range of motion with resistance exercises and following a personally devised stretching programme, tight muscles and aches due to poor flexibility can be a thing of the past, whilst improving posture at the same time.

Dietary advice

After consulting with your White Room personal trainer, sensible advice will be given to improve your diet that will give you extra energy and provide you with the platform to achieve your goals.


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