Rehab your injury & reset your training
Physical fitness is for life and is achieved by doing the correct form of exercise and understanding when your body can be pushed, and importantly when it needs rest - achieving the correct balance is the hard part. That’s where we can help. Our training courses show you how to attain the correct balance and keep you injury free so you can enjoy your training and achieve your goals.
Injuries are frustrating. For active sports enthusiasts, they often occur just as everything seems to be going really well. Busy people with time pressures also often come to us because they have ignored a troublesome disability that has become a chronic fact of life.
White Room Fitness can break this downward spiral. The first and most important thing is to have the correct diagnosis as quickly as possible. This will save time and money, and help you to recover fast.
The White Room Fitness rehabilitation course will help you get back to peak physical fitness. This course is recommended for sports injuries, repetitive strains, over training syndrome, muscle strains, tears and even breaks. Pilates and specialist Physiotherapy can also be an integral part in resetting your movements and improving posture.