Alex is imbued with only the highest standards and dedication that are key to successful training at the White Room. Having been a Personal Fitness Instructor for 10 years he has a wealth of experience in customised training regimes, fat reduction, injury rehabilitation, weight management, core stability, strength, nutritional planning and preparation for short or long distance running.
He has worked with all types of clients from professional athletes, to pre and post natal mothers to post operation older adults. Testimony to Alex's success is his long list of clients who have trained with him for many years, and plan to do so for many more in the future.
Having obtained a diploma in injury and remedial rehabilitation, Alex has a vast knowledge of dealing with all age groups and injuries that range from sports to post operation knee or hip injuries and slipped discs. All injury rehabilitation is designed with intelligent progression that gets you back to full fitness and mobility.
Silvia is profoundly amazed by human nature and movement. Her interest in various disciplines - classical ballet, gymnastics, Capoeira and functional training amongst others - made her realize how essential Pilates is to strengthen body awareness and discover one’s full potential. She teaches Pilates as a universal language to maintain a strong brain to muscle communication at every life stage. So during her sessions expect your body to be more 'talkative' than ever, and be ready to listen to what it has to say! She will support you to stay aware, move safely and efficiently.
Silvia qualified as a Comprehensive Pilates Teacher at Body Art Science International Pilates (BASI) and expanded her repertoire to the use of Reformer equipment as well as mat work. Her technique aims to help restore body awareness by performing small, precise and highly effective movements. Silvia’s sessions challenge your mind to focus on every inch of your body, and she will welcome you with a huge Italian smile and positive energy.
Eliszabeth believes that simple changes can make an enormous difference to people’s physical & mental health, and with proper guidance you will achieve a fuller, more rewarding life. She practised Martial Arts for 18 years including Taekwondo, Win Chung, Hapkido and Boxing, and competed at International level with her own personal trainer & coach. The discipline and consistency she required for her own sports, she now combines with an infectious enthusiasm and energy to encourage clients to reach their own goals. You will feel both fitter, and more positive after your sessions.
With a keen eye for detail, Elizabeth ensures her programmes are based on quality rather than quantity, and will design courses for weight loss, strength, conditioning, toning, core stability, injury rehabilitation, posture & cardio. Although brought up in the balmy climate of Grand Canary, Elizabeth is a keen skier and can also provide ski specific training before you head off for the icy slopes.
John has over 8 years of experience in the fitness industry working with clients of all different ages & abilities, to achieve the best results for a range of goals from half-ironman triathlons, to rehab from major injury, to female toning.
A recent student of ELDOA to improve spine & back issues, he is also a certified FRCms - a Functional Range Conditioning Mobility Specialist. John pays close attention to quality of movement & injury prevention as key building blocks for long term improvement in fitness & shape. With meticulous planning he will improve strength & stamina, and give nutritional advice for weight loss & Transformation programs. He has coached many clients to personal bests in triathlons, marathons & tough mudders.
With a friendly and personable approach, coupled with a military background, you can expect only the very best attention to detail, dedication and motivation. Interesting, varied and focused sessions coupled with enormous encouragement will ensure you get the maximum fitness benefits.
With an impeccable track record as a Personal Trainer, Iona has a wide range of experience which allows her to give clients a full workout from core, to strength, cardio and flexibility. She is experienced in training all ages and developing plans to overcome any obstacle or injury.
After studying a Level 4 Diploma in Stroke (ABI) Rehab with Arni, she understood the powerful regenerative effect of strength training for brain function which has led her into several years of research into the benefits of this for both mind and emotion, helping with anxiety, PTSD and depression. She has years of experience helping clients with anxiety. Iona trained in ballet for 13 years in her youth and left the classical world for freestyle club dance. In pursuit of movement she has transformed herself into an athlete over the past 11 years and is currently active on the jazz, brokenbeat and house dance scene in the UK. As well as Personal Training, Iona’s own exercise includes gymnastics, yoga, boxing, running, swimming, and barwork.